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El cuidado del cuerpo y la mente

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El cuidado del cuerpo y la mente

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TUTORIA

Created by

Esmeralda Salas
Esmeralda Salas
Spain

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El cuidado del cuerpo y la mente
 

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El cuidado del cuerpo y la menteOnline version

TUTORIA

by Esmeralda Salas
1

estrés alimentación higiene diaria ejercicio respiración balanceada dormir cuidar rutina descanso enfermedades

Para el cuerpo y la mente , es fundamental mantener una . La personal , como lavarse las manos y cepillarse los dientes , evita . Practicar regularmente fortalece músculos y mejora el ánimo . Una aporta nutrientes esenciales para la energía y la concentración . También es clave lo suficiente , ya que el favorece la memoria y la recuperación corporal . Además , aprender técnicas simples de facilita la gestión del y la tranquilidad interior .

2

deuda relación agradecidos gratitud recibido apego afectiva beneficio valoración relación sentimiento

La es un de aprecio y que tenemos hacia las personas que nos rodean por un . Nos sentimos con quienes creamos una que puede manifestarse o no mediante una de o de amistad , pero ante la cual nos sentimos en .

 
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