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Froggy Jumps
Froggy Jumps

Actividad física: Criterios y hábitos

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Actividad física: Criterios y hábitos

Froggy Jumps

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About this activity

Cuestionario sobre actividad física

Created by

Camilo Geovanny Gomez Burbano
Camilo Geovanny Gomez Burbano
Colombia

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Actividad física: Criterios y hábitos
 

Froggy Jumps

Actividad física: Criterios y hábitosOnline version

Cuestionario sobre actividad física

by Camilo Geovanny Gomez Burbano
1

¿Qué beneficio principal mejora la actividad física regular?

2

¿Cuántos minutos de actividad moderada se recomiendan semanalmente para adultos?

3

¿Qué tipo de ejercicio fortalece músculos y huesos?

4

¿Qué grupo de ejercicios ayuda a la flexibilidad?

5

¿Qué componente no es un aspecto principal de la salud física?

6

¿Qué hidratación es adecuada durante el ejercicio?

7

¿Cuál es una señal de sobreentrenamiento?

8

¿Cuál es una estrategia para permanecer activo a diario?

9

¿Qué factor ayuda a evitar lesiones?

10

¿Qué tipo de actividad física es recomendable para todas las edades?

 
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