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Nutrición en la adolescencia

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Nutrición en la adolescencia

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Desafía tus hábitos alimentarios

Created by

Anni Bustillos
Anni Bustillos
Mexico

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Nutrición en la adolescencia
 

Nutrición en la adolescenciaOnline version

Desafía tus hábitos alimentarios

by Anni Bustillos
1

El calcio no es importante si ya comes queso o yogur.

2

Beber agua no es necesario si consumes mucho jugo o refrescos.

3

Durante la adolescencia las necesidades calóricas aumentan para apoyar el crecimiento y desarrollo.

4

El hierro no afecta la energía ni el rendimiento diario.

5

El hierro es importante para prevenir la anemia en adolescentes.

6

Las comidas regulares distribuidas a lo largo del día apoyan el rendimiento académico y la energía.

7

Frutas y verduras aportan vitaminas y fibra necesarias en esta etapa.

8

En la adolescencia, las necesidades de calorías son iguales a las de un adulto sedentario.

9

Saltarse comidas no tiene efecto sobre el crecimiento ni la salud durante la adolescencia.

10

La ingesta de calcio ayuda al desarrollo de la densidad ósea durante la adolescencia.

 
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