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Brayan bernal
Brayan bernal
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Hábitos saludables
 

Hábitos saludablesOnline version

Habitos saludables

by Brayan bernal
1

Beber agua regularmente en lugar de bebidas azucaradas favorece la salud.

2

Dormir 4 horas es suficiente

3

Cepillarse los dientes despues de cada comida previene caries.

4

Saltarse el desayuno afecta el rendimiento.

5

Hacer actividad física al menos 60 minutos diarios mejora el desarrollo.

6

Ver televisión durante 3 horas afecta la salud.

7

Tomar refrescos todos los días es una buena opción para la hidratación.

8

Comer frutas y verduras en cada comida es saludable

9

Dormir entre 9 y 11 horas ayuda al crecimiento y la concentración.

10

Hacer ejercicio es malo para nuestra salud

 
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