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Manejo de tensiones y estrés

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Manejo de tensiones y estrés

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About this activity

Estrategias para gestionar tensiones

Created by

MIREYA MARITZA FLORES AMEZQUITA
MIREYA MARITZA FLORES AMEZQUITA
Mexico

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Manejo de tensiones y estrés
 

Manejo de tensiones y estrésOnline version

Estrategias para gestionar tensiones

by MIREYA MARITZA FLORES AMEZQUITA
1

Dormir entre 7 y 9 horas por noche mejora la capacidad de afrontar tensiones.

2

Hacer ejercicio regularmente reduce la respuesta al estrés a largo plazo.

3

El estrés no se puede gestionar y no hay ayuda profesional útil.

4

Las técnicas de relajación funcionan solo si se practican exactamente una hora cada día.

5

El estrés desaparece por completo si se evita cualquier fuente de tensión.

6

Buscar apoyo social y hablar sobre lo que preocupa reduce la tensión emocional.

7

Organizar y priorizar tareas con listas puede disminuir la sensación de carga.

8

Beber café en exceso siempre reduce el estrés y la ansiedad.

9

Ignorar las señales de estrés es la mejor estrategia para evitar problemas.

10

Practicar respiración diafragmática ayuda a reducir la activación física del estrés.

 
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