DEAR MAN Video Quiz

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DBT, DEAR MAN

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Amanda

United States

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DEAR MAN Video Quiz


DEAR MAN Video QuizOnline version DBT, DEAR MAN by Amanda 1 What is the primary purpose of using the DEAR MAN skill? a To avoid all forms of conflict b To obtain your objective or goal in a specific situation c To express emotions without expecting a change d To win an argument at any cost 2 According to the video, which part of the acronym specifies 'what' we do? a DEAR b Both c MAN d Neither 3 The "D" in DEAR: When describing a situation, what should you stick to? a The other person's past mistakes b Your personal interpretation of the person's motives c Describe the situation as the other person sees it d Factual information that a movie camera could observe 4 Why is the 'Express' step necessary in a conversation? a To make the other person feel guilty b To prove the other person is wrong c To let the other person know how you feel since they cannot read your mind d To win the argument with sympathy 5 What are two key qualities of the 'Assert' step? a Loud and aggressive b Long and detailed c Vague and polite d Clear and concise 6 According to the video, why do conversations often 'go off track'? a Because DEAR MAN doesn't work b Because we respond with defensiveness or criticism c Because the other person speaks too much d Because I don't know how to drive a train 7 What is the 'Broken Record' technique? a Talking about the same past mistakes over and over again b Refusing to speak to the person c Repeating your request again and again, regardless of the response d Singing your request 8 Why is the 'A' in MAN specifically called 'Appear' Confident? a You should look confident whether or not you feel confident b Because you should not actually be confident c You look cooler when you appear confident d Because no one is actually confident 9 What is one way to 'turn the tables' when stuck in a negotiation? a Yell louder than the other person b Walk out of the room c Ask the other person for their solutions d Change the subject to their mistakes 10 In the Grandma example, what 'reward' (Reinforce) did the woman offer? a She would be less worried and feel helpful b A physical gift c To never visit her again d To buy her new shoes 11 In the Michael and dishes example, what was Michael's defensive attack? a He promised to do them later b He said he was too tired c He claimed the dishes weren't his d He brought up that the man didn't take out the garbage 12 How did the man respond to Michael's 'garbage' attack in the successful example? a They argued about the garbage b They apologized for the garbage c They did the dishes themselves d He ignored the attack and repeated the dish request

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DEAR MAN Video Quiz

Video Quiz

About this activity

Created by

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DEAR MAN Video QuizOnline version

by Amanda

What is the primary purpose of using the DEAR MAN skill?

According to the video, which part of the acronym specifies 'what' we do?

The "D" in DEAR: When describing a situation, what should you stick to?

Why is the 'Express' step necessary in a conversation?

What are two key qualities of the 'Assert' step?

According to the video, why do conversations often 'go off track'?

What is the 'Broken Record' technique?

Why is the 'A' in MAN specifically called 'Appear' Confident?

What is one way to 'turn the tables' when stuck in a negotiation?

In the Grandma example, what 'reward' (Reinforce) did the woman offer?

In the Michael and dishes example, what was Michael's defensive attack?

How did the man respond to Michael's 'garbage' attack in the successful example?