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ЗОЖ: коротко и по делу

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ЗОЖ: коротко и по делу

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About this activity

Короткие утверждения про здоровый образ жизни

Created by

Nadezhda Kirpichenkova
Nadezhda Kirpichenkova
Kazakhstan

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ЗОЖ: коротко и по делу
 

ЗОЖ: коротко и по делуOnline version

Короткие утверждения про здоровый образ жизни

by Nadezhda Kirpichenkova
1

Правильное питание включает овощи, фрукты и цельнозерновые продукты.

2

Соль не влияет на артериальное давление и в норме можно не следить за её потреблением.

3

Еженедельной физической активности хватает вместо ежедневной.

4

Можно полностью заменить воду газированными напитками.

5

Регулярная физическая активность снижает риск сердечно‑сосудистых заболеваний.

6

Все витамины можно получить исключительно из витаминизированных добавок.

7

Каждый день можно обходиться без отдыха и сна, если правильно питаться.

8

Вода необходима для нормального обмена веществ и общего самочувствия.

9

Отказ от курения значительно улучшает здоровье и продолжительность жизни.

10

Достаточный сон (7–9 часов) важен для восстановления организма.

 
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