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Vitamina A

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Vitamina A

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Desafío rápido sobre la vitamina A y alimentos ricos

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Mexico

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Vitamina A
 

Vitamina AOnline version

Desafío rápido sobre la vitamina A y alimentos ricos

by Hugo Amaury Ramirez Aguado
1

La vitamina A también es importante durante la lactancia.

2

Consumir vitamina A en exceso no tiene efectos sobre la piel.

3

La vitamina A ayuda a la visión, especialmente la visión nocturna.

4

La vitamina A se le conoce como carotenoides

5

La espinaca es pobre en vitamina A.

6

La deficiencia de vitamina A puede provocar xerophthalmia y piel seca.

7

El ácido fólico es vitamina A

8

Es una vitamina hidrosoluble

9

El hígado, la zanahoria y la espinaca son alimentos ricos en vitamina A.

10

Durante el embarazo, un exceso de vitamina A puede provocar defectos congénitos.

11

En el embarazo, la vitamina A no tiene impacto en el desarrollo fetal.

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