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Comida de verdade: hábitos saudáveis

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Comida de verdade: hábitos saudáveis

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Quiz sobre alimentação saudável

Created by

Eliane Santos
Eliane Santos
Brazil

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Comida de verdade: hábitos saudáveis
 

Comida de verdade: hábitos saudáveisOnline version

Quiz sobre alimentação saudável

by Eliane Santos
1

Óleos vegetais devem ser evitados por completo na cozinha saudável.

2

Alimentos in natura são obtidos diretamente de plantas ou animais sem alterações.

3

A alimentação saudável favorece a diversidade, equilíbrio e bem-estar.

4

Alimentos minimamente processados passam por processos simples, sem adição de sal, açúcares, óleos ou gorduras.

5

Os alimentos ultraprocessados trazem benefícios significativos para a saúde.

6

Todos os carboidratos são simples e são absorvidos rapidamente pelo corpo.

7

A pirâmide alimentar brasileira tem cereais na base, verduras/legumes no segundo nível e o topo é composto por óleos, gorduras, açúcares e doces.

8

Alimentos in natura devem ser a base da alimentação.

9

A alimentação saudável resume-se a cortar carboidratos até perder peso.

10

Na pirâmide brasileira, frutas ficam no topo da pirâmide, acima dos cereais.

11

Os lipídios, ou as gorduras, também fornecem energia para o corpo realizar suas funções.

12

todo carboidrato são iguais.

 
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