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Froggy Jumps
Froggy Jumps

Gestión del Estrés

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Gestión del Estrés

Froggy Jumps

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About this activity

Entender y manejar el estrés

Created by

LAURA LIZETH LEAL HERNANDEZ
LAURA LIZETH LEAL HERNANDEZ
Colombia

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Gestión del Estrés
 

Froggy Jumps

Gestión del EstrésOnline version

Entender y manejar el estrés

by LAURA LIZETH LEAL HERNANDEZ
1

¿Qué es el estrés desde la perspectiva fisiológica?

2

¿Cuál es una señal física común del estrés crónico?

3

¿Qué técnica ayuda a reducir la activación del cuerpo ante el estrés?

4

¿Cuál es un rasgo de manejo efectivo del estrés?

5

¿Qué es la resiliencia en el estrés?

6

¿Qué hábito de sueño ayuda a gestionar el estrés?

7

¿Qué rol tiene la respiración en el manejo del estrés?

8

¿Cuál es una estrategia de afrontamiento saludable?

9

¿Qué alimento puede ayudar a gestionar el estrés?

10

¿Qué es la gestión del tiempo como técnica antiestrés?

11

Que partes del cerebro están involucradas en el viaje del estres

12

Que organo esta involucrado en el viaje del estrés?

 
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