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Froggy Jumps
Froggy Jumps

Principios de Entrenamiento Deportivo

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Principios de Entrenamiento Deportivo

Froggy Jumps

Played 21
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About this activity

Cuestionario sobre principios clave

Created by

Alonso guerrero vega
Alonso guerrero vega
Colombia

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Principios de Entrenamiento Deportivo
 

Froggy Jumps

Principios de Entrenamiento DeportivoOnline version

Cuestionario sobre principios clave

by Alonso guerrero vega
1

¿Qué principio postula que la carga debe aumentar gradualmente para provocar adaptaciones?

2

¿Qué principio afirma que los estímulos deben ser específicos a la actividad o habilidad a mejorar?

3

¿Qué principio se basa en que la carga debe ser mayor que la habitual para provocar adaptación?

4

¿Qué principio sugiere que la respuesta depende de la capacidad individual del atleta?

5

¿Qué principio indica que el entrenamiento debe adaptarse a la fase de la temporada y al objetivo?

6

¿Qué principio describe que hay límites de mejora si no se incrementa la carga?

7

¿Qué principio destaca la importancia de la recuperación y el descanso para asentar adaptaciones?

8

¿Qué principio propone variación en la carga y estímulos para evitar estancamiento?

9

¿Qué principio se centra en planificar y fijar objetivos claros en el entrenamiento?

10

¿Qué principio se refiere a la relación entre volumen, intensidad y descanso para optimizar mejoras?

 
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