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Crossword Puzzle
Crossword Puzzle

Higiene de Sueño: Conceptos Clave

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Higiene de Sueño: Conceptos Clave
 

Crossword Puzzle

Higiene de Sueño: Conceptos ClaveOnline version

Palabras y definiciones para dormir mejor.

by Jessica Tatiana Grateron Rey
1

conjunto de hábitos repetidos que favorecen el sueño.

2

momentos fijos para acostarse y levantarse.

3

ausencia de luz que facilita conciliar el sueño.

4

sustancia estimulante presente en bebidas que puede dificultar el descanso.

5

condiciones del cuarto que favorecen la relajación al dormir.

6

rango térmico cómodo para dormir sin incomodidad.

7

dispositivos luminosos que pueden interrumpir el sueño si se usan cerca de la hora de dormir.

8

actividad física regular que ayuda a dormir mejor si se realiza con suficiente tiempo antes de dormir.

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