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Morning Self-Talk: Order the Thoughts

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Arrange morning thoughts by timing

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Poland

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Morning Self-Talk: Order the Thoughts
 

Morning Self-Talk: Order the ThoughtsOnline version

Arrange morning thoughts by timing

by Kasia Janiszewska
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Then, as they grow older, this outward self-talk tends to become internalized, morphing into a private inner dialogue.

3

And just as chatting to a friend can help decrease stress, speaking directly to yourself may also help you regulate your emotions.

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