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Crossword Puzzle
Crossword Puzzle

crucigrama mindfulness

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crucigrama mindfulness
 

Crossword Puzzle

crucigrama mindfulnessOnline version

realizar el crucigrama con los conceptos vistos en clase

by MARIA DOMINGUEZ
1

dirigir tu atencion al aqui y el ahora.

2

reconocer y permitir la experiencia tal y como es

3

mirar sin etiquetar como bueno o malo

4

practica que ayuda a disminuir los niveles de estres

5

favorece la capacidad de reconocer y gestionar las emociones

6

atencion en una sola tarea o experiencia

7

ideas basicas que guian la practica de estar consciente en el aqui y el ahora

8

programa para reducir estres, dolor y ansiedad

9

integra mindfulness con terapia cognitiva para prevenir recaidas y la depresion

4
2
7
6
9
3
1
8
 
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