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Froggy Jumps
Froggy Jumps

Desafío Fitness: rutinas y músculo

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Desafío Fitness: rutinas y músculo

Froggy Jumps

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About this activity

Cuestionario sobre entrenamiento y nutrición

Created by

Danna Escobar
Danna Escobar
Colombia

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Desafío Fitness: rutinas y músculo
 

Froggy Jumps

Desafío Fitness: rutinas y músculoOnline version

Cuestionario sobre entrenamiento y nutrición

by Danna Escobar
1

¿Qué beneficios principales tienen el trote y la bicicleta estática en la rutina de Laura?

2

¿Cuál es el objetivo principal de la rutina de Carlos con pesas y repeticiones 8-12?

3

¿Qué factor podría limitar el aumento de masa muscular de Mariana tras un mes?

4

¿Qué describe mejor los beneficios del HIIT?

5

¿Cuál es la principal ventaja de usar pesas libres frente a máquinas?

6

¿Qué indica una ingesta adecuada de proteína para crecimiento muscular?

7

¿Qué periodo de descanso entre series favorece la hipertrofia?

8

¿Qué efecto tiene combinar cardio y fuerza en una rutina?

9

¿Qué facilita entrenar con pesas libres en vez de máquinas?

10

¿Qué estrategia nutricional acompaña eficazmente el entrenamiento de fuerza?

 
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