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Verdad o Mentira: Comidas Saludables

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Verdad o Mentira: Comidas Saludables

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Desafía tus hábitos saludables

Created by

berilenny rosado
berilenny rosado
Dominican Republic

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Verdad o Mentira: Comidas Saludables
 

Verdad o Mentira: Comidas SaludablesOnline version

Desafía tus hábitos saludables

by berilenny rosado
1

uvas

2

Las frutas deben comerse enteras para aprovechar su fibra.

3

Las verduras y frutas aportan vitaminas y fibra.

4

Las legumbres no aportan proteínas.

5

Un alimento saludable no puede ser frito.

6

Los carbohidratos deben eliminarse por completo para ser saludables.

7

El agua es esencial para la hidratación diaria.

8

Todas las grasas deben evitarse por completo.

9

Las legumbres son una fuente de proteína vegetal y fibra.

10

Las grasas insaturadas, como las del aceite de oliva, son beneficiosas en una dieta saludable.

11

Las legumbres aportan proteína vegetal y fibra.

12

Las patatas fritas son igual de saludables que una ensalada.

13

El agua con azúcar es tan saludable como el agua sin azúcar.

14

Los carbohidratos refinados siempre son la mejor opción para la energía rápida.

15

Comer dulces todos los días es tan sano como comer fruta.

16

Las manzanas son una fruta saludable rica en fibra.

17

Consumir pescado azul varias veces a la semana es saludable.

18

Las verduras de hoja verde aportan vitaminas y minerales.

19

Las bebidas alcohólicas, en grandes cantidades, son parte de una dieta saludable.

20

El agua es la mejor bebida para hidratarse.

 
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