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Froggy Jumps
Froggy Jumps

Quiz de Entrenamiento y Salud

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Quiz de Entrenamiento y Salud

Froggy Jumps

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About this activity

Conocimientos clave de fitness

Created by

Danna Escobar
Danna Escobar
Colombia

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Quiz de Entrenamiento y Salud
 

Froggy Jumps

Quiz de Entrenamiento y SaludOnline version

Conocimientos clave de fitness

by Danna Escobar
1

¿Cuál es el objetivo principal del calentamiento antes de entrenar?

2

Durante 30 minutos, una frecuencia cardíaca moderada favorece principalmente a...

3

Levantar pesos muy pesados sin técnica puede provocar...

4

Después de una sesión intensa, la función de los estiramientos es...

5

Un estilo de vida con ejercicio regular, buena dieta y sueño adecuado, genera principalmente...

6

Qué medida ayuda a prevenir lesiones al iniciar un nuevo programa de ejercicio?

7

La recuperación entre series debe permitir...

8

Después de entrenar, una adecuada hidratación favorece...

9

La resistencia cardiovascular se mejora principalmente con...

10

El descanso suficiente impacta en...

 
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