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Inoculación de Estrés

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Inoculación de Estrés

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Preguntas rápidas sobre técnicas de afrontamiento

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Sakuta
Sakuta
Costa Rica

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Inoculación de Estrés
 

Inoculación de EstrésOnline version

Preguntas rápidas sobre técnicas de afrontamiento

by Sakuta
1

La inoculación del estrés busca aumentar el autocontrol emocional y modificar pensamientos irracionales.

2

El primer paso del proceso de resolución de problemas es identificar el problema.

3

Las técnicas de inoculación del estrés incluyen relajación muscular y reorganización cognitiva.

4

Es Donald Meichenbaum, un reconocido psicologo conocido como el fundador de la terapia cognitiva-conductual?

5

El objetivo principal de la inoculación del estrés es aumentar la ansiedad para facilitar la confrontación.

6

La inoculación del estrés es útil solo para estrés crónico y no para estresores agudos.

7

Las habilidades sociales forman parte de las técnicas de inoculación del estrés.

8

Las habilidades sociales no forman parte de las técnicas de inoculación del estrés.

9

El entrenamiento comienza con la fase de aplicación en situaciones reales.

 
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