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Lesiones y entrenamiento deportivo

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About this activity

Aciertos y errores sobre lesiones

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Colombia

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Lesiones y entrenamiento deportivo
 

Lesiones y entrenamiento deportivoOnline version

Aciertos y errores sobre lesiones

by Andrés Fernández Castaño
1

La sobrecarga progresiva ayuda a evitar lesiones por uso repetitivo.

2

Los ejercicios pliométricos siempre son seguros para principiantes sin supervisión.

3

El calentamiento aumenta la movilidad y reduce el riesgo de lesiones.

4

La corrección de técnica reduce el riesgo de lesiones en saltos y cambios de dirección.

5

La hidratación adecuada favorece la recuperación muscular.

6

El estiramiento estático inmediato después del entrenamiento elimina todas las lesiones.

7

El hielo no sirve para disminuir inflamación tras una lesión aguda.

8

Las lesiones deportivas se curan automáticamente solo con reposo total de 2 días.

9

Dormir menos de 4 horas fortaleza los músculos lesionados.

10

Las señales de alerta incluyen dolor que persiste después del ejercicio.

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