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Desafío de ejercicios en el gym

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Desafío de ejercicios en el gym

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Quiz de ejercicios y usos

Created by

catalina bustos
catalina bustos
Colombia

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Desafío de ejercicios en el gym
 

Desafío de ejercicios en el gymOnline version

Quiz de ejercicios y usos

by catalina bustos
1

El remo con barra es un ejercicio de espalda.

2

El curl de bíceps con mancuerna enfatiza el bíceps braquial.

3

El curl de bíceps con barra engrandece el tríceps.

4

Las planchas fortalecen el core.

5

Las sentadillas solo fortalecen las rodillas.

6

Las abdominales en máquina queman grasa localizada.

7

Dormir entre 7 y 9 horas favorece la recuperación muscular.

8

Dormir menos de 4 horas facilita la quema de calorías igual que dormir bien.

9

Realizar cardio intenso sin calentamiento siempre es seguro.

10

Mantenerse hidratado con agua durante el ejercicio es importante.

11

Beber bebidas azucaradas es la mejor forma de hidratarse durante el ejercicio.

12

Todos los ejercicios de fuerza deben hacerse con cargas altas sin progresión.

13

Comer grandes cantidades justo antes de entrenar siempre mejora el rendimiento.

14

Caminar 10 minutos diarios contribuye a la salud física.

 
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