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Froggy Jumps
Froggy Jumps

Habitos del sueño

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Habitos del sueño

Froggy Jumps

Played 26
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About this activity

Capacitacion higiene del sueño

Created by

Nirma Rodriguez
Nirma Rodriguez
Colombia

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Habitos del sueño
 

Froggy Jumps

Habitos del sueñoOnline version

Capacitacion higiene del sueño

by Nirma Rodriguez
1

¿Qué es la higiene del sueño?

2

¿Cuántas horas de sueño se recomiendan para un adulto?

3

¿Cuál de los siguientes hábitos puede afectar negativamente el sueño?

4

¿Cuál de estas bebidas puede dificultar conciliar el sueño si se consume en la noche?

5

¿Cuál es una señal de que una persona no está descansando adecuadamente?

6

¿Qué factor emocional puede afectar la calidad del sueño?

7

¿Cuál de estas prácticas ayuda a mejorar la calidad del sueño?

8

¿Cuál de estos factores ambientales puede interferir con el descanso?

 
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