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Froggy Jumps
Froggy Jumps

Gestión de emociones: 10 preguntas

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Gestión de emociones: 10 preguntas

Froggy Jumps

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About this activity

Juego sobre manejo emocional

Created by

Laura Susana Vera Miranda
Laura Susana Vera Miranda
Argentina

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Gestión de emociones: 10 preguntas
 

Froggy Jumps

Gestión de emociones: 10 preguntasOnline version

Juego sobre manejo emocional

by Laura Susana Vera Miranda
2

¿Qué implica la gestión de emociones?

3

¿Cuál es una técnica básica de regulación emocional?

4

¿Qué es la autoobservación en la gestión emocional?

5

¿Qué ayuda a gestionar emociones intensas?

6

¿Qué tema favorece la inteligencia emocional?

7

¿Qué significa reencuadre emocional?

8

¿Qué rol juega la respiración en la regulación?

9

¿Qué es una emoción secundaria?

10

¿Qué práctica favorece el manejo emocional diario?

11

¿Cómo puedes pedir ayuda ante emociones abrumadoras?

 
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