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Reducción de sal y azúcar y alimentación consiente

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Reducción de sal y azúcar y alimentación consiente

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Reducción de sal y azúcar y alimentación consiente

Created by

MARIEL VERA PAREDES
MARIEL VERA PAREDES
Mexico

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Reducción de sal y azúcar y alimentación consiente
 

Crossword Puzzle

Reducción de sal y azúcar y alimentación consienteOnline version

Reducción de sal y azúcar y alimentación consiente

by MARIEL VERA PAREDES
1

Al reducir la ingesta de ___ evitamos picos de glucosa previniendo obesidad y diabetes tipo 2

2

Reducir la ingesta de ___ baja la presión arterial, y reduce la retención de líquidos.

3

Reducir el consumo de _________ y enlatados ayuda a prevenir hipertensión e infartos.

4

Reducir la mitad de azúcar que añades al café o té, y evitar los _______ ayuda a evitar adicción.

5

Sustituir sal por _________ ayuda a mejorar la salud y a disfrutar el sabor real de los alimentos.

6

La ____________ consciente es aplicar la atención plena al acto de comer.

7

Dejar los _________ sobre la mesa entre bocado y bocado te ayudara a masticar más despacio.

8

Comer sin _______ o televisión ayuda a percibir y disfrutar sabores, texturas y olores de la comida.

9

La alimentación consiente implica reconocer las señales reales de ______ y saciedad.

10

Se debe comer sin juicios, olvidar la _____ y disfrutar lo que comemos.

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