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Cómo lo que comemos influye en nuestro cerebro y estado de ánimo

Created by

Karla Cruz
Karla Cruz
Mexico

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Cómo lo que comemos influye en nuestro cerebro y estado de ánimo

by Karla Cruz
1

Consumir alimentos con omega-3 puede favorecer la salud del cerebro y contribuir al equilibrio emocional.

2

Solo el café y el azúcar influyen en nuestra energía mental; los demás alimentos no afectan el estado de ánimo.

3

El triptófano ayuda al cerebro a producir serotonina, una sustancia relacionada con la sensación de bienestar y felicidad.

4

La alimentación no tiene ninguna relación con nuestras emociones o con el funcionamiento del cerebro.

5

Las vitaminas del complejo B apoyan el funcionamiento del sistema nervioso y pueden ayudar a regular el estado de ánimo.

 
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