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Froggy Jumps
Froggy Jumps

Principios del entrenamiento deportivo

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Principios del entrenamiento deportivo

Froggy Jumps

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About this activity

Quiz sobre fundamentos clave

Created by

Alex Javier
Alex Javier
Ecuador

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Principios del entrenamiento deportivo
 

Froggy Jumps

Principios del entrenamiento deportivoOnline version

Quiz sobre fundamentos clave

by Alex Javier
1

1. ¿Qué es el entrenamiento deportivo?

2

¿Qué principio del entrenamiento indica que el cuerpo debe adaptarse a mayores cargas progresivamente?

3

¿Qué significa el principio de individualización?

4

¿Qué capacidad física permite levantar o mover cargas?

5

¿Qué es el calentamiento en el entrenamiento?

6

¿Qué capacidad física permite mantener un esfuerzo durante mucho tiempo?

7

¿Qué sucede si una persona entrena demasiado sin descanso?

8

¿Qué parte del entrenamiento ayuda al cuerpo a recuperarse?

9

¿Cuál es uno de los beneficios principales del entrenamiento deportivo regular?

10

¿Qué es la resistencia en el entrenamiento deportivo?

 
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