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Secuencia de halterofilia

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Secuencia de halterofilia

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About this activity

Secuencia de una sesión de halterofilia

Created by

Monserratte Anahi Lescano Carrera
Monserratte Anahi Lescano Carrera
Ecuador

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Secuencia de halterofilia
 

Secuencia de halterofiliaOnline version

Secuencia de una sesión de halterofilia

by Monserratte Anahi Lescano Carrera
1

Ordena por la secuencia típica de una sesión de halterofilia: de movilidad y calentamiento, a los levantamientos técnicos, y finalización.

2

Orden cronológico de una repetición de halterofilia desde la preparación hasta la recuperación.

 
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