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Insomnia

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Insomnia

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A reading text for pre-intermediate English learners

Created by

Ibrahim
Ibrahim
Australia

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Insomnia
 

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InsomniaOnline version

A reading text for pre-intermediate English learners

by Ibrahim
1

Insomnia is a common sleep problem . People with insomnia have falling asleep or staying asleep . They may wake up many times during the . Sometimes they wake up very early and cannot sleep again . Because of this , they feel tired during the day . There are many reasons why have insomnia . Stress is one common reason . When people worry about work , school , money , or family , their mind relax . As a result , it becomes difficult to sleep . Another reason is bad sleep habits . For example , some people drink late in the evening or use their in bed . The bright light from screens can make the brain active , so sleep becomes . Health problems can also cause insomnia . Pain , illness , or mental health problems such as anxiety can affect sleep . Some medicines may also it difficult to sleep . In addition , people who work at night or travel across time zones may have sleep problems because their body changes . Insomnia can affect daily life . People who do not sleep well may feel tired , angry , or sad . They may have trouble at school or work . Sometimes they make more mistakes or forget important things . Long - term insomnia can also affect health . There are several ways to improve sleep . First , it is important to keep a regular sleep . People should go to bed and wake up at the same time every day . Second , they should caffeine and heavy meals before bedtime . It is also helpful to turn off phones , computers , and televisions at least one hour before sleep . Relaxing can help the body prepare for sleep . Reading a book , taking a warm shower , or listening to calm can help people feel . If insomnia continues for a long time , it is a good idea to talk to a doctor . A can give advice or treatment to sleep .

 
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