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Actividad física: beneficios y claves

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Actividad física: beneficios y claves

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Conoce los beneficios de moverse

Created by

Andrés Hurtado
Andrés Hurtado
United States

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Actividad física: beneficios y clavesOnline version

Conoce los beneficios de moverse

by Andrés Hurtado
1

Practicar de forma regular mejora la y la calidad de vida de todas las edades . Realizar ejercicios aeróbicos , como caminar , correr o andar en bicicleta , fortalece el sistema y facilita el control del peso . Además , la actividad física libera moléculas que mejoran el ánimo , como las , lo que reduce el estrés y la ansiedad . Es recomendable combinar ejercicios de resistencia , flexibilidad y equilibrio para obtener completos y disminuir el riesgo de enfermedades crónicas a largo plazo .

 
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