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Plato del Buen Comer: Contenido

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Plato del Buen Comer: Contenido

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Contenidos y proporciones del plato

Created by

Héctor Morales Aguilar
Héctor Morales Aguilar
Mexico

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Plato del Buen Comer: Contenido
 

Plato del Buen Comer: ContenidoOnline version

Contenidos y proporciones del plato

by Héctor Morales Aguilar
1

La mitad del plato debe ser de verduras y frutas.

2

El plato propone sustituir verduras por postres en la mitad del plato.

3

El plato debe estar lleno de carnes y proteínas sin verduras.

4

Un cuarto del plato debe ser de proteínas como carnes, legumbres o huevos.

5

Se deben usar grasas y aceites con moderación.

6

Los lácteos deben ocupar la mitad del plato.

7

El agua es la bebida recomendada para acompañar las comidas.

8

Se debe consumir azúcares y snacks en cada comida para completar el plato.

9

El agua no se recomienda beber durante las comidas.

10

Un cuarto del plato debe ser de granos o cereales.

 
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