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Froggy Jumps
Froggy Jumps

ArnIs Quiz

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ArnIs Quiz

Froggy Jumps

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About this activity

Arnis basics

Created by

JENNY ROSE DE LARA
JENNY ROSE DE LARA
Philippines

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ArnIs Quiz
 

Froggy Jumps

ArnIs QuizOnline version

Arnis basics

by JENNY ROSE DE LARA
1

It is an assessment of the intensity of exercise based on how you feel using a scale to rate your exertion level.

2

Is the maximum number of times your heart should beat per minute during exercise.

3

The range of heart beats per minute you should aim for during physical activity to get the most benefit from your workout without overexertion.

4

Also known as pulse rate, is the number of times the heart beats per minute.

5

These refer to the rate or speed of doing physical activities. This means that a person can take it slow when engaged in physical activities or do them quickly depending on the FITT Principle.

 
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