Nutrients for Kids

Froggy Jumps

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About this activity

Simple exercises on nutrients

Created by

oumayma nazha

Lebanon

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1	oumayma nazha March 15, 2026	% 100	01:12
2	Salahh March 18, 2026	% 80	02:06
3	Sama March 18, 2026	% 70	01:36

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Froggy Jumps Nutrients for KidsOnline version Simple exercises on nutrients by oumayma nazha 2 How does protein help our body grow and repair? a Keeps bones dry b Builds and repairs body tissues c Gives quick energy 3 Which nutrient is the main source of energy for the body? a Carbohydrates b Protein c Vitamins 4 Which kind food is a good source of protein? a Sugar b Oil c Eggs 5 What do lipids (fats) provide to the body? a A store of energy b Water balance c Immediate sweetness 6 Which nutrient helps protect our organs and keeps us warm? a Vitamins b Fats (lipids) c Carbohydrates 7 Which food is high in carbohydrates? a Milk b Rice c Chicken 8 Which nutrient is needed in small amounts but is essential for health? a Carbohydrates b Vitamins c Fats 9 Which pair correctly matches a nutrient with its function? a Carbohydrate - stores fat b Protein - builds body tissues c Fat - makes muscles 10 Which food is a good source of carbohydrates? a Butter b Banana c Fish 11 Which nutrient helps provide energy and is found in cereals and fruits? a Vitamins b Protein c Carbohydrates 12 Vitamin A is a Important for our eyes b Important for our brain c Important for our bones 13 Vitamin B a Important for our brain b Important for our bones c 14 Vitamin c a Is important against flu b Important for our eyes c 15 Vitamin d a Important for our bones b Important for our eyes c Important for our brain 16 Water a Important for food digestion b Not important for food digestion c

Froggy Jumps

Nutrients for KidsOnline version

Simple exercises on nutrients

by oumayma nazha

How does protein help our body grow and repair?

Keeps bones dry

Builds and repairs body tissues

Gives quick energy

Which nutrient is the main source of energy for the body?

Carbohydrates

Protein

Vitamins

Which kind food is a good source of protein?

Sugar

Oil

Eggs

What do lipids (fats) provide to the body?

A store of energy

Water balance

Immediate sweetness

Which nutrient helps protect our organs and keeps us warm?

Vitamins

Fats (lipids)

Carbohydrates

Which food is high in carbohydrates?

Milk

Rice

Chicken

Which nutrient is needed in small amounts but is essential for health?

Carbohydrates

Vitamins

Fats

Which pair correctly matches a nutrient with its function?

Carbohydrate - stores fat

Protein - builds body tissues

Fat - makes muscles

Which food is a good source of carbohydrates?

Butter

Banana

Fish

Which nutrient helps provide energy and is found in cereals and fruits?

Vitamins

Protein

Carbohydrates

Vitamin A is

Important for our eyes

Important for our brain

Important for our bones

Vitamin B

Important for our brain

Important for our bones

Vitamin c

Is important against flu

Important for our eyes

Vitamin d

Important for our bones

Important for our eyes

Important for our brain

Water

Important for food digestion

Not important for food digestion

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Nutrients for Kids

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Nutrients for KidsOnline version

by oumayma nazha

How does protein help our body grow and repair?

Which nutrient is the main source of energy for the body?

Which kind food is a good source of protein?

What do lipids (fats) provide to the body?

Which nutrient helps protect our organs and keeps us warm?

Which food is high in carbohydrates?

Which nutrient is needed in small amounts but is essential for health?

Which pair correctly matches a nutrient with its function?

Which food is a good source of carbohydrates?

Which nutrient helps provide energy and is found in cereals and fruits?

Vitamin A is

Vitamin B

Vitamin c

Vitamin d

Water

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