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¿Esto fortalece la autoestima?

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¿Esto fortalece la autoestima?

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About this activity

A veces repetimos ideas sobre la apariencia sin pensar si realmente nos ayudan a sentirnos bien con nosotros mismos.

Created by

CRISTINA TOBON CAMPUZANO
CRISTINA TOBON CAMPUZANO
Colombia

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¿Esto fortalece la autoestima?
 

¿Esto fortalece la autoestima?Online version

A veces repetimos ideas sobre la apariencia sin pensar si realmente nos ayudan a sentirnos bien con nosotros mismos.

by CRISTINA TOBON CAMPUZANO
1

Reconocer mis cualidades me ayuda a fortalecer mi autoestima.

2

Compararme constantemente con otras personas mejora la forma en que me siento conmigo mismo.

3

Hablarme con respeto cuando cometo un error fortalece mi autoestima.

4

Pensar que solo la apariencia define el valor de una persona ayuda a tener una autoestima saludable.

5

Cuidar mi cuerpo también incluye cuidar mi bienestar emocional.

6

Criticar mi cuerpo constantemente puede afectar mi autoestima.

7

Aceptar que todos los cuerpos son diferentes favorece el respeto y la autoestima.

8

Pensar que debo verme igual que las personas en redes sociales fortalece mi autoestima.

9

Reconocer mis logros y esfuerzos ayuda a valorarme más.

10

Ignorar mis emociones es una buena forma de cuidar mi autoestima.

11

Valorar mis talentos más allá de la apariencia fortalece mi autoestima.

12

Tratarme con amabilidad cuando algo no sale bien ayuda a construir una autoestima sana.

 
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