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Alimentos, nutrientes y clasificación

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Verdades y mentiras sobre comida y nutrientes

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Mexico

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Alimentos, nutrientes y clasificación
 

Alimentos, nutrientes y clasificaciónOnline version

Verdades y mentiras sobre comida y nutrientes

by Uc Lugo Aline Betzabé
1

Las frutas no aportan carbohidratos.

2

La fibra se encuentra principalmente en la carne.

3

Las proteínas provienen de las carnes y vegetales

4

La vitamina C evita que el cuerpo absorba hierro.

5

Los cereales aportan carbohidratos complejos.

6

Las leguminosas son una fuente de proteínas.

7

Las frutas y verduras aportan vitaminas y fibra.

8

El hierro se halla en alimentos de origen animal y también en algunas legumbres.

9

Las vitaminas y minerales son nutrientes esenciales para el cuerpo.

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