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Healthy Eating Essentials

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Healthy Eating Essentials

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Keys for a good diet

Created by

Yuhua
Yuhua
China

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Healthy Eating EssentialsOnline version

Keys for a good diet

by Yuhua
1

means choosing a variety of foods that support energy and well - being . Aim to eat more and vegetables daily , incorporate , and include adequate from plant or animal sources . is essential , so drink water regularly and limit drinks . Practice with desserts and processed snacks , and prefer such as olive oil and nuts . A - rich diet supports digestion and bones .

 
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