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Здравословно хранене за малчугани

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Здравословно хранене за малчугани

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About this activity

Игра за правилно хранене на деца

Created by

Мариела Михайлова
Мариела Михайлова
Bulgaria

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Здравословно хранене за малчугани
 

Здравословно хранене за малчуганиOnline version

Игра за правилно хранене на деца

by Мариела Михайлова
1

Намаляването на захарните напитки е част от здравословното хранене.

2

Редовните хранения сутрин, обед и вечер подпомагат добрия апетит.

3

Важно е да се пие вода през деня и да се поддържа хидратация.

4

Водата не е необходима за децата и дори може да се избягва.

5

Порциите трябва да са огромни, за да се напълни стомахът бързо.

6

Правилното хранене включва разнообразие от плодове, зеленчуци, зърнени храни и белтъци.

7

Мазнините трябва да бъдат напълно изключени от детския режим.

8

Всички хранителни групи са ненужни за децата и може да се пие без ограничения.

9

Снаксовете през деня могат да заменят истинското хранене.

10

Детската порция трябва да бъде адаптирана към възрастта и активността на детето.

 
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