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About this activity

Conceptos clave de la alimentación saludable

Created by

KAROLINA ELIZABETH HORNA BELTRAN
KAROLINA ELIZABETH HORNA BELTRAN
Peru

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Alimentación saludable
 

Alimentación saludableOnline version

Conceptos clave de la alimentación saludable

by KAROLINA ELIZABETH HORNA BELTRAN
1

Una dieta saludable no debe incluir carbohidratos de ningún tipo.

2

Beber suficiente agua ayuda a la hidratación y la digestión.

3

Limitar azúcares añadidos beneficia la salud.

4

El consumo excesivo de sal no afecta la presión arterial.

5

Las grasas insaturadas forman parte de una alimentación equilibrada.

6

Una dieta saludable incluye frutas y verduras a diario.

7

Las bebidas azucaradas aportan beneficios equivalentes al agua.

8

Comer solo proteínas sin carbohidratos es suficiente para una dieta saludable.

9

La fibra favorece el tránsito intestinal.

10

Las carnes rojas deben evitarse por completo en una dieta saludable.

 
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