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Verdadero o falso sobre hábitos alimentarios

Created by

Sarahi Torres
Sarahi Torres
Ecuador

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Desafío Nutrición
 

Desafío NutriciónOnline version

Verdadero o falso sobre hábitos alimentarios

by Sarahi Torres
1

Las vitaminas y minerales se obtienen principalmente de frutas, verduras, legumbres y lácteos.

2

Un aporte calórico equilibrado ayuda a mantener un peso saludable.

3

Los carbohidratos deben eliminarse por completo para bajar de peso.

4

Las vitaminas sustituyen a las calorías en la dieta.

5

La nutrición es voluntaria

6

El cuerpo está compuesto por el 30-40%

7

La hidratación adecuada mejora el rendimiento físico y la concentración.

8

El cuerpo necesita macronutrientes (proteínas, grasas y carbohidratos) para energía y reparación.

9

Los micronutrientes son vitaminas y minerales

10

Todas las grasas son perjudiciales y deben evitarse por completo.

 
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