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Froggy Jumps
Froggy Jumps

Gestión de emociones

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Gestión de emociones

Froggy Jumps

Played 10 %Accuracy 50 Average time 02:29
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About this activity

Quiz sobre manejo emocional

Created by

KAREN ELIANA CORREA RAMIREZ
KAREN ELIANA CORREA RAMIREZ
Colombia

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Gestión de emociones
 

Froggy Jumps

Gestión de emocionesOnline version

Quiz sobre manejo emocional

by KAREN ELIANA CORREA RAMIREZ
1

¿Qué técnica ayuda a calmar al respirar lentamente y contar hasta diez?

2

¿Cuál es un primer paso para gestionar una emoción intensa?

3

¿Qué recurso puede evitar respuestas impulsivas ante la frustración?

4

¿Qué es la autorregulación emocional?

5

¿Qué te ayuda a entender por qué surge una emoción?

6

¿Qué técnica favorece la empatía en conversaciones difíciles?

7

¿Qué rol cumple la respiración en la reducción de estrés?

8

¿Qué tipo de pensamiento negativo debe cuestionarse para gestionar emociones?

9

¿Qué hábito diario ayuda a la gestión emocional?

10

¿Qué recurso facilita la regulación emocional en grupo?

 
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