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¿Trotas con técnica correcta?

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¿Trotas con técnica correcta?

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Postura y técnica de trote, ¿sí o no?

Created by

David Montalvo
David Montalvo
Ecuador

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¿Trotas con técnica correcta?
 

¿Trotas con técnica correcta?Online version

Postura y técnica de trote, ¿sí o no?

by David Montalvo
1

Los brazos se mueven con codo flexionado aproximadamente 90° y el movimiento es suave y coordinado con la zancada.

2

Al aterrizar, el pie contacta bajo el centro de masa con un contacto suave (sin impacto brusco).

3

Mantienes la cabeza alineada con la columna y la mirada al frente.

4

Cadencia adecuada y zancada moderada, buscando un ritmo cómodo para el principiante, sin perder la forma.

5

La espalda permanece neutral, sin arqueo excesivo ni hiperextensión.

6

El aterrizaje recomendado es siempre con el talón primero, golpeando fuerte cada paso.

7

Los codos deben estar completamente rectos y colgar hacia atrás sin flexión.

8

La espalda debe estar en hiperextensión para generar mayor impulso.

9

La cabeza debe mirar constantemente hacia abajo para concentrarte y acelerar.

10

Aumentar siempre la zancada sin considerar la cadencia mejora la velocidad y reduce el costo energético.

 
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