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Mito o realidad: ejercicio y salud

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About this activity

Desafía ideas comunes sobre fitness.

Created by

Jazmín Andrea Martínez Rangel
Jazmín Andrea Martínez Rangel
Mexico

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Mito o realidad: ejercicio y salud
 

Mito o realidad: ejercicio y saludOnline version

Desafía ideas comunes sobre fitness.

by Jazmín Andrea Martínez Rangel
1

“Si hago ejercicio, puedo comer lo que quiera sin afectar mi salud.”

2

La pérdida de peso no depende de la nutrición, solo del ejercicio.

3

El calentamiento ayuda a prevenir lesiones.

4

El entrenamiento de fuerza aumenta masa muscular y puede acelerar el metabolismo.

5

Los suplementos pueden sustituir por completo una dieta equilibrada.

6

“El ejercicio regular mejora el estado de ánimo y reduce el estrés.”

7

El ejercicio regular mejora la salud cardiovascular.

8

La hidratación adecuada es clave durante el ejercicio.

9

Más sudor significa más quema de grasa por minuto de ejercicio.

10

“El descanso es tan importante como el entrenamiento.”

11

Estirar al inicio de la sesión es inútil y debe evitarse siempre.

12

El descanso adecuado favorece la recuperación muscular.

13

Hacer ejercicio diario sin descanso siempre es beneficioso sin riesgos.

14

“Hacer ejercicio solo en el gimnasio es la única forma de mantenerse saludable.”

 
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