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About this activity

Ден соолукка денгээлдүү тамактануу

Created by

Нургул Марат кызы
Нургул Марат кызы
Kyrgyzstan

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Тиш жана тамактануу
 

Тиш жана тамактанууOnline version

Ден соолукка денгээлдүү тамактануу

by Нургул Марат кызы
1

Жашылчалар менен мөмө-жемиштер витаминдердин булагы болуп саналат.

2

Буларды тез-тез жеп тургула.( Балмуздак,газдалган таттуу суу, чипсы)

3

Жашылчылыр менен жемиштер организмге зыяндуу

4

Эртен менен эч качан тамактанбагыла

5

Тамакты шашпай чайнап жегиле

6

Уктаарга эки минут калганда тамактангыла,тошокко жатып алып тамактансанар абдан жакшы.

7

Тишимди эч качан жуубайм

8

Тишимди эртен менен жана кечинде жууйм

9

Тишим бекем болушу учун жангак чагып,момпосуй чайнайм.

10

Тамактанууда тамакты майда чайнабаса ден соолук жакшы болот.

 
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