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Comiendo sano

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Comiendo sano

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About this activity

Juego sobre alimentación saludable

Created by

SHIRLEY YAZURI
SHIRLEY YAZURI
Mexico

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Comiendo sano
 

Comiendo sanoOnline version

Juego sobre alimentación saludable

by SHIRLEY YAZURI
1

Comer sabrita en exceso es bueno

2

Una dieta equilibrada puede reducir el riesgo de enfermedades crónicas.

3

El plato del buen comer sugiere llenar la mitad del plato con verduras y frutas.

4

Beber agua ayuda a mantener la hidratación y el funcionamiento del cuerpo.

5

La mitad del plato del buen comer debe estar formada principalmente por carne.

6

La fruta aporta vitaminas, minerales y fibra.

7

Tomar jugos azucarados es equivalente a comer fruta.

8

Una alimentación adecuada favorece la energía diaria.

9

Beber menos de 1 litro de agua al día siempre es suficiente para estar hidratado.

10

La deshidratación no afecta el rendimiento físico o cognitivo.

 
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