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Importancia del sueño para la salud

Created by

GUILLEN RAMOS CRISTIAN
GUILLEN RAMOS CRISTIAN
Mexico

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Sueño y Salud: Verdadero o Falso
 

Sueño y Salud: Verdadero o FalsoOnline version

Importancia del sueño para la salud

by GUILLEN RAMOS CRISTIAN
1

Dormir bien mejora la memoria.

2

Los adolescentes deben dormir entre 8 y 10 horas.

3

Usar el celular antes de dormir puede afectar el sueño.

4

Dormir mal puede afectar el estado de ánimo y la irritabilidad.

5

Dormir bien ayuda al estado de ánimo.

6

No dormir bien puede afectar la salud.

7

Dormir bien ayuda a tener más energía durante el día.

8

Tener horarios fijos para dormir ayuda a descansar mejor.

9

El sueño ayuda al cerebro a procesar lo aprendido.

10

La falta de sueño puede aumentar el riesgo de problemas cardíacos.

 
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