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Equipo de Alimentos Saludables

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¿Qué tan bien conoces tu dieta?

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Equipo de Alimentos Saludables
 

Equipo de Alimentos SaludablesOnline version

¿Qué tan bien conoces tu dieta?

by ADRIAN PRIETO
1

Las grasas trans son las aliadas para el corazón.

2

El grupo de Protectores son las proteínas.

3

Las grasas cumplen funciones como batería de reserva y transporte de vitaminas.

4

El espesor de la mitad del plato debe ser proteinas.

5

Los Constructores son las proteínas.

6

Las proteinas provienen solo de origen animal.

7

Las azúcares sólo hacen bien a la dentadura.

8

Cereales integrales deben evitarse.

9

El agua no es necesaria.

10

La Pirámide 2026 recomienda comer dulces cada día.

11

El objetivo es comer sin fraccionar las comidas.

12

La Pirámide 2026 recomienda mover el cuerpo 60 minutos al día.

13

Los Constructores son carbohidratos.

14

Beber refrescos es recomendado por la Pirámide 2026.

15

Los Energéticos se refieren a las grasas.

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