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About this activity

Verdadero o Falso sobre hábitos saludables

Created by

Sofia Mateus
Sofia Mateus
Colombia

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La salud
 

La saludOnline version

Verdadero o Falso sobre hábitos saludables

by Sofia Mateus
1

El ejercicio regular mejora la salud cardiovascular.

2

Comer al menos cinco porciones de fruta y verdura al día ayuda a prevenir enfermedades.

3

Comer dulces todos los días no afecta la salud si haces ejercicio.

4

El ejercicio no mejora la salud mental.

5

Beber solo agua es suficiente para todas las necesidades nutricionales.

6

Dormir entre 7 y 9 horas cada noche es recomendado para la mayoría de adultos.

7

El agua ayuda a mantener la hidratación y se debe tomar a lo largo del día.

8

Dormir 2 horas es suficiente para estar activo al día.

9

El consumo de sal no tiene límites si la comida es fresca.

10

Lavarse las manos con agua y jabón reduce la propagación de gérmenes.

 
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