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Froggy Jumps
Froggy Jumps

In My Control vs. Out of My Control

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In My Control vs. Out of My Control

Froggy Jumps

Played 4
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About this activity

This is a fun interactive activity that allows us to further assess what we can and cannot control. We can then have discussions about these things and how to manage frustration surrounding the things we cannot control. (Use the pictures beside "Out of my control" for examples of coping strategies)

Created by

SW
SW
United States

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In My Control vs. Out of My Control
 

Froggy Jumps

In My Control vs. Out of My ControlOnline version

This is a fun interactive activity that allows us to further assess what we can and cannot control. We can then have discussions about these things and how to manage frustration surrounding the things we cannot control. (Use the pictures beside "Out of my control" for examples of coping strategies)

by SW
1

The weather

2

Taking deep breaths

3

My emotions

4

My choices

5

My response to others

6

How others feel

7

What others think

8

The past

9

How others treat me

10

Having to do schoolwork/chores

11

How well I do on my schoolwork/with my chores

12

My words

13

My thoughts

14

My boundaries

15

Other people's boundaries

16

Asking for a break

 
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