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Principios del Entrenamiento Deportivo

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Principios del Entrenamiento Deportivo

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Principios clave del entrenamiento

Created by

DIDIER JAVIER BARRERA TORRES
DIDIER JAVIER BARRERA TORRES
Colombia

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Principios del Entrenamiento Deportivo
 

Principios del Entrenamiento DeportivoOnline version

Principios clave del entrenamiento

by DIDIER JAVIER BARRERA TORRES
1

La variabilidad en el entrenamiento reduce las adaptaciones a largo plazo.

2

La periodización no requiere planificación y se entrena en microciclos aleatorios.

3

El principio de sobrecarga indica que, para mejorar, se debe aumentar progresivamente la carga física.

4

El principio de especificidad señala que los entrenamientos deben orientar las demandas de la disciplina deportiva.

5

El principio de individualización adapta el entrenamiento a las características de cada deportista.

6

La sobrecarga se aplica igual en todas las fases del ciclo anual sin variar la intensidad.

7

El principio de recuperación enfatiza el descanso necesario para que ocurran las adaptaciones.

8

El principio de especificidad se aplica igual para cualquier deporte sin ajustar la técnica.

9

La recuperación permite entrenar sin descanso si la duración de la sesión es corta.

10

El principio de progresión implica un aumento gradual de la dificultad a lo largo del tiempo.

 
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