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Hábitos saludables vs. señales de adicción a pantallas

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Hábitos saludables vs. señales de adicción a pantallas

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Prueba de hábitos saludables

Created by

Maria Elena Garcia Hernandez
Maria Elena Garcia Hernandez
Spain

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Hábitos saludables vs. señales de adicción a pantallas
 

Hábitos saludables vs. señales de adicción a pantallasOnline version

Prueba de hábitos saludables

by Maria Elena Garcia Hernandez
1

Evitar usar el móvil durante las comidas y en familia.

2

Enfadarse mucho o llorar si se va el WiFi es una señal de adicción.

3

Perder horas de sueño por estar en internet no tiene consecuencias.

4

Priorizar hacer deporte antes que usar pantallas.

5

Establecer un límite diario de tiempo para jugar videojuegos.

6

Tomar descansos cortos cada 30–45 minutos al usar dispositivos.

7

Jugar sin límites todos los días, sin un plan, es una buena estrategia para el autocontrol.

8

Dejar el móvil fuera de la habitación a la hora de dormir.

9

Usar el móvil mientras se come en familia ayuda a socializar.

10

Mirar el teléfono inmediatamente al despertar es una forma de autocontrol.

 
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