Sick Day Know-How

Froggy Jumps

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What to do when you’re ill

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Hazel Dumaliang

Spain

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Sick Day Know-How


Froggy Jumps Sick Day Know-HowOnline version What to do when you’re ill by Hazel Dumaliang 1 Which is the best first step when you feel unwell with fever? a Exercise to sweat it out b Rest and drink fluids c Skip meals to reduce fever 2 How long should you wait to see a doctor for persistent fever above 38.5°C? a Within 2 weeks b Within 24-48 hours c Only if pain starts 3 Which habit helps speed recovery from a common cold? a Skip sleep to fight fatigue b Stay hydrated c Avoid fluids to prevent bloating 4 Which symptom requires urgent medical care? a Headache after light activity b Mild sore throat c Difficulty breathing 5 When is it generally safe to take over-the-counter pain relievers? a Never, they worsen illness b If there are no contraindications and instructions are followed c Always, regardless of symptoms 6 What is a good practice to prevent spreading illness at home? a Keep doors closed to the outside b Share utensils to build immunity c Wash hands frequently 7 What should you do if you’re vomiting and can't keep fluids down? a Take small sips frequently b Skip fluids entirely c Only drink solid foods 8 Which vaccine-related advice helps reduce illness risk? a Avoid vaccines if you have a cold b Skip vaccines during sickness c Get recommended vaccines on schedule 9 When should you seek emergency care? a Mlight nasal congestion b Slight fatigue c Severe chest pain or confusion 10 What is a simple self-care action for tummy upset? a Ignore symptoms and exercise b Drink alcohol to settle stomach c Stay hydrated and eat bland foods 11 What is a good first step if you wake up with a fever and chills? a Rest and drink fluids b Go to school anyway c Skip meals to save energy 12 Why is washing hands often important when sick? a To dry skin faster b To slow the spread of germs c To practice for a test 13 Which is a safe snack if you have a sore throat? a Spicy chips b Warm soup c Ice-cold soda 14 When should you see a doctor or caregiver? a If fever lasts more than a couple of days or is very high b After one hour of symptoms c Only after you finish medicine 15 What helps most to recover from a cold? a Running a marathon b Plenty of rest and fluids c Staying up late to watch TV 16 Which activity is best when you’re sick with a stomach bug? a Exercise to sweat it out b Skip hydration to ‘toughen up’ c Rest and light fluids like water or solution 17 Why is it important to stay home when you’re sick? a To not spread germs to friends and teachers b To save on gas c To miss fun activities 18 What can help relieve a congested nose? a Cold air indoors b Steam or a humidifier c Skipping fluids altogether 19 Which mindset helps you recover faster? a Ignoring symptoms b Pushing through without rest c Staying positive and following care steps 20 What should you do about medicines as a kid? a Take any over-the-counter medicine you like b Mix many medicines without guidance c Only take medicines prescribed by a guardian

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Sick Day Know-How

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Sick Day Know-HowOnline version

by Hazel Dumaliang

Which is the best first step when you feel unwell with fever?

How long should you wait to see a doctor for persistent fever above 38.5°C?

Which habit helps speed recovery from a common cold?

Which symptom requires urgent medical care?

When is it generally safe to take over-the-counter pain relievers?

What is a good practice to prevent spreading illness at home?

What should you do if you’re vomiting and can't keep fluids down?

Which vaccine-related advice helps reduce illness risk?

When should you seek emergency care?

What is a simple self-care action for tummy upset?

What is a good first step if you wake up with a fever and chills?

Why is washing hands often important when sick?

Which is a safe snack if you have a sore throat?

When should you see a doctor or caregiver?

What helps most to recover from a cold?

Which activity is best when you’re sick with a stomach bug?

Why is it important to stay home when you’re sick?

What can help relieve a congested nose?

Which mindset helps you recover faster?

What should you do about medicines as a kid?