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Froggy Jumps
Froggy Jumps

Ergonomía y Postura Adecuada

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Ergonomía y Postura Adecuada

Froggy Jumps

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About this activity

Consejos prácticos para una buena postura

Created by

Elizabeth Meza Garcia
Elizabeth Meza Garcia
Costa Rica

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Ergonomía y Postura Adecuada
 

Froggy Jumps

Ergonomía y Postura AdecuadaOnline version

Consejos prácticos para una buena postura

by Elizabeth Meza Garcia
1

¿Cuál es la posición recomendada para mantener la espalda recta al sentarse?

2

¿Qué indica la inclinación adecuada de la pantalla para evitar cuello tenso?

3

¿Con qué frecuencia se recomienda tomar descansos para la espalda?

4

¿Qué característica de la silla ayuda a mantener el soporte lumbar?

5

¿Cómo deben estar las muñecas al teclear para evitar lesiones?

6

¿Cómo debe estar el monitor para evitar fatiga ocular?

7

¿Qué beneficio tiene una estación de trabajo bien organizada?

8

¿Qué ropa o accesorios ayudan a mantener buena postura?

9

¿Qué tipo de teclado favorece la ergonomía?

10

¿Qué señal indica que conviene ajustar la altura de la mesa?

 
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